Best Hourly Schedule For Great Sleep | SleepOvation

Amid news about the coronavirus (COVID-19), we are committed to doing everything we can to meet your needs for both delivery and SAFETY
For more info click here: Made in the USA   |   The Cleanest Mattress in the World

Best Hourly Schedule For Great Sleep

Best Hourly Schedule For Great Sleep

Here's what you need to do every hour of the day to get good sleep tonight.

6 AM: Wake up! On weekends too … snoozing makes it more difficult to wake up, and makes you grumpy.

7 AM: Drink 2 cups of water and get 15 minutes of sunlight to help boost alertness.

8 AM: Never skip breakfast - it’s best to have a heavier meal now.

9 AM: Coffee – unless you’ve been awake for less than 90 minutes, it may affect your mood.

10 AM: While you answer some emails, drink more water.

11 AM: It’s time for more sunlight or a light therapy device to keep you energized and destressed.

12 PM: Have a healthy filling lunch, with sunlight if you can eat outside.

1 PM: Go for a light walk, additional exercise can lead to more restorative sleep.

2 PM: STAY AWAY from coffee, green tea, soda and energy drinks!

3 PM: Prepare to battle your afternoon slump with a midday nap (20-30 minutes optimal).

4 PM: Have some vitamins that aid good sleep, such as omega-3s, D3 (5,000 IUs) and magnesium (250 to 400 mg).

5 PM: Call an end to your workday, and don’t take your sleep impairing stress with you.

6 PM: Have a light dinner at least two hours before bedtime so your body can properly digest.

7 PM: Fight the urge to check your emails and keep working… or should we say put the cupcakes and ice-cream down

8 PM: Unplug from blue-light emitting devices one hour before bed.

9 PM: Establish a bedtime routine (meditate, read a book, take a bath or shower, etc.)

10 PM: Hit the hay and turn the lights out, happy sleeping!

#1 Mattress for Next Level Comfort