Everyone sleeps much better in a clean, uncluttered room – here’s what you can do to your bedroom to sleep like a baby for 12 hours.
Clear Your Thoughts
A cluttered room can clutter your thoughts – if you take 5 to 10 minutes a day to clean up your room you’ll simultaneously be able to organize your thoughts which will boost your mood. Who doesn’t feel happy they have control of their life right?
A Breath of Fresh Air
Vacuuming and dusting your room regularly aids better sleep. You’ll have removed the dust particles and allergens that are disruptive for sleep, especially during hay fever allergy season.
Resist Cuddling Your Furry Friend
Sleeping with your pet can be disruptive for your sleep. Pets can carry allergens that irritate your breathing and cause itchy eyes – not to mention they think you’re bed is their bed.
The last thing ya need is an adorable pup named “Chewie” stealing your spot when you get up in the middle of the night for a bathroom break!
Waking up to a messy, clustered environment doesn't help anyone start their day off well – especially when you’re running late for work/school and you can’t find your car keys hiding underneath that empty Oreo cookie pack you were too lazy to throw out last night.
Additionally, a study by the National Sleep Foundation found that those who wash their bedding and sheets regularly reported a 19% better rest at night than those who don’t.
Happy #CleanUpYourRoomDay !